It is indeed a difficult phase for anyone in the state of constipation and piles. The stool becomes hard inside the abdomen due to straining and a lack of water retention, which puts pressure on the blood vessels that surround the anal area. These blood vessels swell under the intense pressure and make the person suffer from pain, bleeding, and inflammation. During the dry winter months or if you are not regularly getting enough exercise, water, and fiber, you may have internal hemorrhoids, external hemorrhoids, or both. But Ayurveda may help you with remedial options, which may help you experience recovery from the root.

This blog post describes how to treat hemorrhoids without the need for surgery or allopathic medications. But there is also a need to understand what’s wrong with allopathic medications for piles

Potential Drawbacks of Prescription Medications and Surgery for Piles

• Temporary Relief: It may help eliminate the problems of itching, bleeding, pain or any form of discomfort. However, it might fail to address the root cause, which could lead to the problem recurring altogether.
• Adverse Effects: The stool-softening effects of prescription medications may raise the risk of watery stools, dysentery or diarrhea, lightheadedness, or even vomiting.
• Causing Dependence: Certain chemicals found in prescription medications have the potential to cause addiction or repetitive behavior. Such action may considerably cause addiction.
• Risky Invasive Procedures: Bleeding, pain, itching, infection, and even anal canal narrowing are possible symptoms.
• How Natural Solutions May Be Effective in Reversing the Piles Problem

Warm Sitz Bath

Partially dipping your body in the lukewarm water after adding Epsom salt or potassium permanganate solution holds the capacity to alter the piles’ wounds. The solution’s astringent and slightly antiseptic properties may relieve discomfort and stop the spread of infection.

After soaking the affected area for 15 to 20 minutes, allow it to dry before applying any topical antiseptic lotion or ointment. You have to keep taking the sitz bath, depending on how worse it gets.

Eating a High Fiber Diet

Fiber will facilitate the softening of the stool by increasing its size and water retention. Eating wholegrains that may be

 

• Cereals: unrefined rice, roti and chapattis from multigrain atta along with ghee, barley and dahilia

• Vegetables: Broccoli, cauliflower, sweet potatoes and leafy greens

• Legumes: Pulses, chickpeas and beans

• Fruits: kiwis, pears, bananas, avocados, apples, and berries.

 

These fiber-rich food items would also nourish your body with different vitamins, minerals and proteins which you lose during the bleeding hemorrhoids.

Coconut Oil

Usually used as a hair oil and also used as a medium of cooking, it can be very effective if applied topically on the swollen hemorrhoids. It has displayed its mild antiseptic and antibiotic properties. It may prevent bacterial infections, heal the wound, and stop bleeding. For enhanced relief and internal healing, you may also consider using Ayurvedic tablets for piles, which work from within to reduce inflammation, support digestion, and promote recovery alongside such topical remedies.

Using Garlic and Turmeric

You may experience improvement in piles condition if you are applying it locally. Due to their ability to reverse infections and lessen painful sensations, adding garlic or turmeric may further double the healing effect.

Coconut Oil as a Cooking Medium

Coconut has the potency to soften the stool and so eating at least one meal cooked in coconut oil daily may help reverse constipation and bleeding piles.

Aloe Vera (Both Topical and Oral)

It is an extract from the plant that can reduce inflammation and swelling and soften the stool. Its astringent properties may aid in altering the bleeding and tightening the pores.

For Topical Purpose

Depending on how severe your piles are, you can apply it to the affected area as many times as you like to benefit from its pain-relieving and wound-healing qualities. It may shrink the swelling and stop bleeding naturally.

Oral Use

You can drink it in juice by extracting the gel from the Aloe Vera leaf and blending it with honey, lime and ginger. As a supportive measure, it might help soften the stool, reverse the piles wound, and reduce inflammation and bleeding.

Drinking Radish Juice

Drinking radish juice can help our body meet its needs for bettering the digestive system and the quality of our feces. It enhances the stool size and softens the stool and its metabolites may reverse the inflammation and reveal progress in the healing process. Likewise, carrot juice and turnip may promote regular bowel movements and relieve constipation. You might not need to exert yourself or deal with uncomfortable situations involving the discharge of stool.

Snacking on Dry Fruits

Piles make the body weak with the loss of blood and nutrients. It is important to eat dried fruits as advised by any health experts. At regular intervals, you can have dry fruits like cashews, raisins, almonds, walnuts and dates contribute to meeting the iron content in the body and stimulate red blood cell production, support the blood vessels and stimulate the circulation. These dry fruits would help people stay healthy and lower their stress levels.

Natural Herbs or Supplements

The efficacy of organic substances and herbs have been found in reversing inflammatory conditions, pain, stopping bleeding and causing shrinkage of swollen blood vessels in the anal area. One can experience the effectiveness of such natural substances for piles and fissure management by using Dr. Piles Free which includes:

• Tamra Bhasma:  The mild lubricating properties of Tamra bhasma may ease the bowel movement.
• Kutaj:  Its astringency may stop the bleeding and heal the piles wounds.
• Nag Kesar:  It may cleanse the stomach and promote smooth digestion.
• Vindanga:  It is well known for lowering inflammation, preventing microbial infections in the gut, and reestablishing rectal health.

Using these herbs or ayurvedic medicine may result in minimal or no side effects.

Yoga and Physical Activity

The majority of simple postures and asanas can improve blood flow and muscle movement in the tissues surrounding the anal area, which can ease pain and discomfort during bowel movements. Balasana, Malasana and Pawanmuktaasna are some of the instances. You can perform these yoga asanas with or without minimal support from an expert. 

But make sure that you are not doing any of these postures after having your meal. On an empty stomach, attempt these yoga poses in the morning and evening to reduce abdominal discomfort and regulate your bowel movements.

Performing outdoor activities like running, swimming and jogging or simply walking or climbing up and down the stairs may ease the movement of stool through the colon smoothly.

Good Sleep and Appropriate Sleep Positions

Lack of sleep has frequently been connected to various health risks. One of them is a digestive disorder. You are likely to experience irregular bowel movements if you are not getting a good night’s sleep of seven to eight hours. Sleeping on the left side would be suitable for your anal health or when you are suffering from constipation or hemorrhoids. The stomach’s weight may cause the digested food to move smoothly to the colon because it is situated on the left side.

Conclusion

It is indeed a difficult phase for you when you are suffering from swollen hemorrhoids with bleeding and inflammation. Whenever you are trying to discharge the fecal matter, you are going through intense pain as the anal region becomes narrow to not let the hard stool pass so easily. 

Over the counter medicines may act as temporary relief measures but if you are increasing fiber in your regular meal along with enough water and fruit juices then it would help in retaining water and softening of stool. Sitz bath can be easily done at home which would clean the wound from the affected area and stop irritation, itching and pain. Some of the natural ingredients like coconut oil and aloe vera may restore your anal and colon health by repairing the hemorrhoid tissues and unblocking the passage for stool discharge. You must not forget to exercise daily and sleep with your left side to regulate your bowel movement.