Momos, the beloved dumplings that have transcended borders and tastebuds, are arguably one of the most popular street foods across South Asia, especially in India, Nepal, and Tibet. Whether you are walking down a bustling market street or dining in a cozy café, chances are you’ve come across a plate of momos—steamed or fried—served with fiery red chutney and perhaps a steaming bowl of soup. But an age-old debate continues to simmer in the hearts of momo lovers: which momos is best fried or steamed?
Both varieties come with their unique charm, flavors, and health considerations. In this blog, we’ll explore the taste, texture, health impact, and cooking methods of fried and steamed momos. We’ll also delve into their calorie content and introduce you to one of the rising stars in the frozen food industry—Frozenkiing—a brand bringing gourmet momos right to your home.

Understanding Momos: A Quick Introduction
Momos are dumplings made from flour-based dough stuffed with a variety of fillings. Traditionally, they are filled with minced meat, vegetables, paneer, or even cheese. The dumplings are then either steamed or deep-fried to perfection. Originally a Tibetan delicacy, momos have found their way into Indian cuisine with a desi twist—stuffings like tandoori chicken, spicy vegetables, and schezwan have become household favorites.

Steamed Momos: A Healthier Option?
Let’s begin with steamed momos. These are typically cooked in a steamer, preserving the original flavor of the fillings without adding any oil or fat. The outer shell becomes soft and delicate, while the inside remains juicy and flavorful.
From a nutritional standpoint, steamed momos are widely considered the healthier option. They are lower in fat and calories and are often a preferred choice for health-conscious individuals or those on a weight loss journey.
Depending on the filling and size, a serving of six steamed vegetable momos contains roughly 200–250 calories. If made with lean meat like chicken, the calorie count increases slightly but remains manageable within a balanced diet.

Fried Momos: The Crispy Indulgence
Now let’s talk about the crispy, golden counterpart—fried momos. These are first steamed and then deep-fried in oil, resulting in a crunchy exterior and a rich, savory flavor that many find irresistible. The extra cooking step adds a layer of texture and depth that steamed momos simply can’t provide.
However, this indulgence comes at a cost. Fried momos calories are significantly higher compared to their steamed versions. A serving of six fried chicken momos can rack up between 400 to 600 calories depending on the oil used and the frying technique. Vegetable versions are slightly lighter but still range from 350–500 calories per serving.
That said, taste often triumphs over calorie count for food lovers. The rich, crispy bite of a fried momo dipped in spicy chutney is an experience in itself—perfect for cheat days or festive gatherings.

Which Momos Is Best Fried or Steamed? A Taste-Based Verdict
So, which momos is best fried or steamed? The answer depends largely on your taste preferences and health goals.
If you’re looking for a guilt-free snack or a light dinner, steamed momos should be your go-to. They are soft, moist, and let the filling speak for itself. They also work well with a variety of dips and sauces, allowing for versatile flavor combinations.
On the other hand, if you’re craving something crunchy and indulgent, fried momos are the clear winner. Their crispy outer shell adds a delightful contrast to the juicy filling inside. They are perfect for parties, game nights, or any occasion that calls for comfort food.
For many, the ultimate answer lies in balance. Why not enjoy both? Have steamed momos during the week and save the fried ones for the weekend.

Health Implications: Steamed vs Fried
Apart from taste, it’s essential to consider the health aspects. Fried foods are known to be high in trans fats and can contribute to high cholesterol levels if consumed excessively. Regular consumption of deep-fried momos may lead to weight gain, digestion issues, and increased risk of heart disease.
Steamed momos, in contrast, retain more nutrients from the fillings since they are not exposed to high heat or oil. They are easier to digest and can even be part of a balanced meal when paired with salads or light soups.
If you’re counting calories or watching your fat intake, it’s wise to reserve fried momos for occasional indulgence and opt for steamed momos more regularly.

A New Player in the Game: Frozenkiing
While freshly made momos from a street vendor or home kitchen are always delightful, not everyone has the time or skill to whip up a batch from scratch. Enter Frozenkiing—a frozen food brand that’s changing how we experience momos at home.
Frozenkiing specializes in frozen momos that retain restaurant-quality taste and texture. Whether you like your momos steamed, pan-fried, or deep-fried, Frozenkiing offers versatile products that can be prepared in minutes. Their momos come in a variety of fillings such as classic chicken, spicy paneer, and even unique fusion options like cheese corn.
What’s impressive is how Frozenkiing ensures freshness through advanced freezing techniques, locking in flavor and nutrients. The packaging also includes clear instructions for both steaming and frying, making it easy for beginners and busy professionals alike.
With prices starting at ₹120 for a pack of 10 pieces, Frozenkiing provides excellent value without compromising on taste or quality.

Preparing Momos at Home: Tips for Perfect Results
Whether you’re using a Frozenkiing pack or making momos from scratch, here are some tips to get the best results:
For Steamed Momos:
Use a bamboo or steel steamer with enough space between each momo to prevent sticking.

Add a bay leaf or tea leaf to the water below for added aroma.

Steam for 10–12 minutes or until the wrapper turns translucent.

For Fried Momos:
First steam the momos if they are raw or uncooked.

Heat oil to medium-high temperature; too hot and the wrapper will burn, too cool and it will absorb oil.

Fry until golden brown and crispy.

Final Thoughts: Can We Really Choose Just One?
When it comes down to which momos is best fried or steamed, the answer may not be so black and white. Both have their loyal fanbases, unique textures, and flavors. Steamed momos appeal to the health-conscious, while fried momos satisfy cravings for something rich and indulgent.
And with options like Frozenkiing, you don’t have to choose. You can keep both varieties in your freezer and decide based on your mood, schedule, or dietary needs.
Ultimately, momos—fried or steamed—are about more than just food. They’re about comfort, culture, and connection. Whether you’re enjoying them on a rainy evening with friends or serving them at a family get-together, momos bring people together, one bite at a time.
So, go ahead—steam, fry, or even air-fry your momos. Just don’t forget the chutney.