Tag Archive: Track

How to Get Back on Track After A Knee Injury

So, you’ve sustained a knee injury. Never a fun time and the pain is probably something you don’t want to go through again. Fair enough, so let’s make sure you’re not headed back that way again. It’s sometimes tougher to avoid knee pain after an injury even if you’ve done the treatments and rehab to get things back to normal again. Depending on your age, that normal may be an entirely new one. In some instances you might need to see a knee replacement specialist in order to return to normal. 

But let’s not get ahead of ourselves just yet. You’ve just emerged from a knee injury, now you want to get back on track. The thing to remember is not to overdo it and be very careful to take those all-important precautions for staying safe and avoiding another injury down the line. 

Keep Your Weight Down

Since you’ve just …